Health ( Page 3 of 44 )

Narendra Modi eats Makhana 300 Days in a Year March 04, 2025 15:38

Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out…

Mental Health Crisis Among Adolescents February 28, 2025 21:01

The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have…

Fruits Women should Eat for Better Health February 25, 2025 20:44

Aging is a natural occurrence that we all face. As time passes, our physical strength may diminish. Women, especially, might begin to notice a decrease in critical nutrients such as vitamin B12, vitamin C, vitamin…

How Severe Is Obesity Crisis In India? February 24, 2025 20:22

Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an…

The Science of Meal Timing for a Calmer and Resilient You February 24, 2025 19:47

In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant…

Which fruit has the least amount of Protein? February 22, 2025 20:34

For many individuals, the journey into adulthood can often seem like a relentless pursuit of meeting daily protein needs. Although we typically link protein consumption with both vegetarian and non-vegetarian items, it's interesting to note…

How Flaxseeds can help for a Long and Healthy Hair? February 20, 2025 20:38

Flax seeds, known for their impressive nutritional value, have been a staple in balanced diets for centuries. They are often labeled a superfood due to their bioactive elements and numerous health benefits. Yet, did you…

Three nutrient-packed foods to re-energise lactating moms February 20, 2025 12:09

The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding…

Hidden Link Between Cortisol and Sleep February 20, 2025 11:43

Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in…

Intermittent fasting can be unsafe for teenagers: Study February 18, 2025 19:45

A recent study emphasizes the importance of adolescents consulting with healthcare professionals prior to initiating any intermittent fasting practices to evaluate possible risks and advantages, while also finding the most suitable strategy for their unique…

Which burns more fat: Walking on an Empty Stomach Vs after a Meal February 15, 2025 19:31

Walking is widely recognized as an excellent means of physical activity. It aids in calorie expenditure, alleviates stress, enhances metabolism, and strengthens muscles. Individuals pursuing weight loss often find brisk walking particularly beneficial. While many…

Common gynecological infections and how to prevent them? February 15, 2025 18:27

Gynecological infections are prevalent, yet many individuals hesitate to seek timely medical care due to the stigma surrounding these conditions. This reluctance can exacerbate symptoms and lead to further complications. According to Dr. Astha Dayal,…

Are you eating Avocados the Right Way? February 15, 2025 15:01

Avocados have gained recognition as a superfood, loaded with a variety of beneficial nutrients, including healthy fats, vital vitamins, and key minerals. The method of consumption significantly influences how effectively your body can utilize these…

Try these Yoga Asanas in Afternoon to lose Belly Fat February 13, 2025 19:26

Practicing yoga can contribute to the reduction of belly fat by enhancing metabolic function, fortifying core muscles, and alleviating stress, all of which are significant factors in abdominal fat accumulation. Specific yoga poses activate the…