Health ( Page 5 of 49 )

Why are Orthopedic Issues so Common in Women? May 26, 2025 20:54

As women reach their 40s and later, they frequently encounter various musculoskeletal issues, including osteoporosis, arthritis, ankle injuries, and tears of the rotator cuff. Dr. Sunil Dachepalli, a Senior Consultant in Orthopaedic Surgery specializing in…

Heart-friendly Breakfast options for a Healthy Start May 20, 2025 20:12

Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also…

Do Women need more Protein in their Late 30s? May 19, 2025 17:05

It is clear that life was significantly easier before we started tracking calories, carbohydrates, fiber, protein, iron, and other nutrients. Nowadays, a simple glance at Instagram or any health-related website can provide a bewildering array…

Potassium can be a Staple in your Diet May 16, 2025 20:23

Potassium is an essential mineral and electrolyte that significantly contributes to the proper functioning of several bodily processes. It plays a vital role in fluid regulation, nerve signaling, and muscular activity. This mineral is plentiful…

Diabetes And Hypertension: Things Advised On Empty Stomach May 15, 2025 15:24

Diabetes and hypertension rank among the most prevalent health issues worldwide, affecting numerous nations. An increasing number of individuals in India and around the world are grappling with diabetes and high blood pressure that is…

Health Benefits of Okra Water May 08, 2025 20:29

Who would have thought that the seemingly simple bhindi, often dismissed due to its slippery texture, possesses such remarkable properties? When left to soak in water overnight, this common vegetable becomes a revitalizing wellness elixir…

Try These Calorie-Burning Exercises to lose weight Quickly May 06, 2025 20:58

Engaging in physical exercise can support weight reduction by increasing calorie burn, improving metabolism, and promoting fat loss while preserving muscle tissue. During workouts, the body taps into its stored calories to fuel movement. Weight…

Health Benefits of Walking Yoga May 05, 2025 20:25

We are aware of the various health advantages associated with both yoga and walking. However, have you considered the combination of these two practices? Enter walking yoga, a harmonious blend that merges the ease of…

All about Maternal Health May 02, 2025 19:29

In recent years, India has made remarkable strides in addressing gaps in maternal healthcare delivery. Between 2006-07 and 2018-20, the nation witnessed a reduction in its Maternal Mortality Ratio from 254 to 97 deaths per…

Gentle Stretches to End the Busy Workday April 30, 2025 20:18

Focusing on our physical health and wellness during a busy workday is crucial. One often overlooked aspect of this is stretching, which offers significant benefits. The habits we form while working, especially when we sit…

Pushing too Much at your Gym Could lead to Cardiac Arrest April 29, 2025 20:46

Envision this situation: You find yourself in the gym, exerting more effort than ever, with beads of sweat forming and your heart racing. You remind yourself, “No pain, no gain.” Yet, consider the possibility that…

Can drinking alcohol worsen Menopause Symptoms? April 29, 2025 20:35

Following a lengthy and exhausting day, many people, especially women, find that enjoying a glass of Cabernet Sauvignon helps them relax. However, for those experiencing menopause, health professionals caution that alcohol may do more harm…

Nutrient-Rich Foods to keep your Energy Levels Up April 29, 2025 15:32

Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not…

Warning Signs of a Heart Attack you Should Never Ignore April 26, 2025 12:44

Each drop of blood circulating in our bodies passes through the heart, which tirelessly works to pump it to all organs and tissues. This vital fluid transports oxygen and vital nutrients necessary for our bodily…