(Image source from: Canva.com)

Yoghurt, also referred to as curd, is a key element in the Indian meals and is eaten every day in many homes. Renowned for its flavor and health benefits, curd is full of probiotics that help with digestion, enhance the immune system, and are good for skin and hair. Yet, specialists warn that not everyone can have curd, and its advantages can vary based on when it is eaten, the climate, and a person's health condition. Though curd is very helpful, eating it the wrong way can lead to negative effects. It is best to eat curd during the daytime, especially at lunch, as it aids digestion and gives energy. Eating curd first thing in the morning without food might result in acidity and more mucus in the stomach.

Advantages of Curd:

The probiotics found in curd improve the good bacteria in the digestive system, helping with easy digestion.
Regular intake strengthens the body's protection against illnesses that come with changing seasons.
Being rich in calcium and phosphorus, curd supports healthy bones.
Its high protein levels help to prevent overeating by making you feel full for a longer time.
It gives natural hydration to the skin and nourishes hair.

Who Needs to Stay Away from Curd?

Experts suggest that individuals with colds, coughs, or allergies should not have curd in the evening. Likewise, people who are lactose intolerant should eat curd only in limited amounts. While curd can be very nutritious, understanding the proper method, timing, and amount to consume it is crucial for enjoying its complete benefits.