(Image source from: Canva.com)
Almonds are full of important nutrients and are a great option for keeping a healthy lifestyle. Filled with helpful components, almonds deliver many health advantages when added to your everyday meals. In a serving of 100 grams, almonds contain essential nutrients like around 258 mg of magnesium, 503 mg of phosphorus, 57 mcg of biotin, 254 mg of calcium, 21.4 g of protein, 600 calories, 10.8 g of fiber, 51.1 g of fat, and 0.91 mg of copper. Just a small handful of almonds each day can greatly boost your overall well-being, providing various benefits without negative effects.
Skin Health: Almonds naturally enhance skin health due to their good fats and high levels of vitamin E. Vitamin E helps in reducing wrinkles and skin discoloration while serving as an antioxidant that encourages smooth and radiant skin. The other nutrients in almonds also aid in maintaining skin elasticity and healing.
Heart Health: Almonds are commonly called a ‘heart-friendly’ snack. Studies indicate that regular eating could raise good cholesterol (HDL), decrease belly fat, and help lower waist size, all of which are favorable for heart health.
Eating a handful of almonds daily, as part of a healthy diet, can significantly support heart health.
Blood Sugar Control: With more people facing diabetes, especially type 2 diabetes, almonds can be a wise addition to your diet. High in protein and fiber, they assist in controlling blood sugar levels and lessen the effect of carbs on blood sugar.
Research shows that eating almonds daily not only helps in managing glucose levels better but may also help avoid issues related to diabetes.
Weight Management: If you are looking to shed some pounds, almonds are an excellent snack choice. They help to reduce hunger, keep you satisfied for longer, and stabilize your appetite thanks to their rich protein, fiber, and healthy fat content. The fiber takes time to digest, while protein and fat help you feel full and regulate hunger hormones, which aids in preventing overeating.
Blood Pressure Regulation: Almonds are a strong source of magnesium, which is essential for managing blood pressure. Not having enough magnesium is associated with high blood pressure levels, so adding almonds to your meals might aid in maintaining healthy blood circulation.
The plant-based protein and fiber found in almonds also help support heart-healthy blood pressure levels.
