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The Real Power of Incline Walking 2026-02-06 14:52:32
Walking is one of the easiest and most effective ways to exercise, but adding an incline, like using a treadmill or walking up a hill, can make it a much stronger workout. Walking at an incline means going uphill or...
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How Kokum Water Burns Fat and helps in Weight Loss? 2025-09-16 14:33:56
Kokum has been a staple in Indian cooking for many years. It's commonly used to add flavor to curries, enhance summer beverages, and create the tasty sol kadhi. However, what’s fascinating is that this tangy, deep-purple fruit has also made...
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All About Green Tea Allergy 2025-12-19 14:16:44
The health benefits of losing weight have encouraged many individuals to drink green tea every day. As reported by the Tea Board of India, around 8,370,000 tonnes of tea is consumed in India, with about 10-12 percent of this amount...
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Sprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36
When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...
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Can Non-Diabetics take Ozempic for Weight Loss? 2025-12-12 14:06:37
The popular diabetes and weight loss medication Ozempic has been introduced in India. Novo Nordisk announced the availability of a weekly injection of semaglutide on Friday, with an initial cost of Rs 8,800 for a month or four weeks. In...
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Orange Or Amla for Weight-Loss Diet 2025-11-26 14:27:36
When aiming to shed pounds, even minor food choices can affect how your body processes food and its metabolism. Oranges and amla are two strong fruits packed with great health benefits. One is juicy and refreshing, while the other is...
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