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Saif Ali Khan Stabbed: Operation Performed 2025-01-16 09:53:00
Saif Ali Khan suffered a serious spinal injury after a knife got lodged in his spine during a fight with an intruder at his home. This caused his spinal fluid to leak out. Doctors at the hospital performed surgery to...
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Gentle Stretches to End the Busy Workday 2025-04-30 14:48:46
Focusing on our physical health and wellness during a busy workday is crucial. One often overlooked aspect of this is stretching, which offers significant benefits. The habits we form while working, especially when we sit for prolonged periods, can lead...
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Spine Health getting Impacted due to Remote Work 2024-10-17 10:24:07
The transition to remote work has fundamentally changed our daily lives. While this transition has provided flexibility, it has also led to a significant increase in spinal problems, particularly back pain. As more people work from home in less than...
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Easy Desk Yoga Poses for Heart Health 2025-06-09 13:54:00
In our current, rapidly evolving environment, many individuals find themselves confined to their workstations for extended durations, often logging between eight to ten hours each day. While this may enhance our output, it frequently comes at the cost of our...
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What happens when you sleep with your head Elevated? 2024-12-21 15:00:39
Our sleeping position has a huge impact on our health and well-being. Many people naturally prefer to sleep with their head slightly elevated, but when you understand the science behind this position, its potential benefits and drawbacks become clear. When...
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Simple Habits to Prevent and Manage Chronic Back Pain 2025-05-28 14:54:57
Chronic back pain is a widespread issue impacting millions of people around the world. In India, almost half of the population struggles with discomfort in the lower back. The situation is exacerbated by modern digital lifestyles, which promote sedentary behaviors...
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