Fruit and vegetables taste delicious and there's so much variety to choose from. They're a good source of vitamins and minerals, including folate, vitamin C and potassium.They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
They can help reduce the risk of heart disease, stroke and some cancers.Fruit and vegetables contribute to a healthy and balanced diet.
Fruit and vegetables are also usually low in fat and calories (provided you don’t fry them or roast them in lots of oil). That’s why eating them can help you maintain a healthy weight and keep your heart healthy.
